No bake muesli bars

If you’re looking for a quick and easy recipe that’s sure to please those fuss-pot kids, then these are worth a try. They are suitably sweet, but full of whole oats, seeds and good fats to keep them full for longer.

Please note, I have used almond meal in this recipe, so they might not be lunchbox friendly, depending on your school’s rules. Next time I’ll have a play using seed meal instead, and let you know if I come up with an easy swap!

These would also be suitable to freeze.

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No bake muesli bars

Servings: 16

Author: Rebecca McAlister

Prep time: 10 MinInactive time: 2 HourTotal time: 2 H & 10 M

Suitable for TM5, TM6 and TM7

Cook modePrevent screen from turning off

Ingredients

• 100g unsalted butter
• 60g rapadura sugar (or brown sugar)
• 100g honey
• 150g rolled oats
• 75g shredded coconut
• 75g pepitas
• 75g almond meal
• 75g sesame seeds and/or flaxseeds
• 100g sultanas

Preparation

1. First, if you don't already have almond meal, place 75g of almonds into your Thermomix® bowl and mill 10 sec/speed 10 and set aside.
2. Line a 20cm x 30cm slice tin with baking paper.
3. Then, add butter, sugar and honey to Thermomix® bowl and melt 5 min/100 degrees/speed 2.
4. Weigh in oats, coconut, pepitas, seeds, almond meal and sultanas and combine 20 sec/speed 3.
5. Pour mixture into prepared tin and press down firmly and evenly.
6. Refrigerate for 2 hours, then carefully lift out onto a board and cut into bars, or squares.

Tools and equipment

1. 20cm x 30cm slice tin
2. Baking paper

oven settings

Unless otherwise stated temperatures are for a fan-forced oven.

All rights reserved for Rebecca McAlister - Thermomix® Consultant

muesli bars, no bake, oats, nuts, seeds

snacks, lunchboxes

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